1:1 Sleep Consult

$65

If you’re feeling unsure, overwhelmed, or just need someone to talk things through with—this call is for you. In our 60-minute consultation, we’ll work together to understand what’s going on with your baby’s sleep and create a plan that feels realistic and supportive.

I’ll empower you to trust your intuition, share education and resources on biologically normal infant/toddler sleep, and offer strategies to make sustainable changes that feel good for your whole family—all without any form of sleep training. Ages 0-3 years.

What’s Included:
✓ 60-minute Zoom call
✓ Comprehensive intake review
✓ Education on biologically normal sleep
✓ Supportive strategies tailored to your family
✓ Follow-up email with notes + helpful handouts

Not sure if you need support? A 1:1 consult is a great option if:
• You feel confused, frustrated, or defeated by sleep and need clarity
• Your baby is waking more than expected and you don’t know why
• You’re thinking about making a change but aren’t sure how to begin
• You want to support your baby’s sleep in a responsive, connected way—and are looking for attachment-focused guidance that aligns with your parenting values

**After booking, you will get an email from me to schedule your consult and fill out your intake form.

 FAQs

  • My approach looks at sleep holistically, focusing on figuring out your child’s unique sleep needs (not all babies need 12 hours overnight!), getting to the root cause of sleep disturbances (like nutrient deficiencies, airway health, etc) and making realistic changes to sleep in way that respects the needs of everyone in the family.

  • No, the Baby-Led Sleep & Well-Being approach does not use any form of sleep training or non-responsive methods.

  • We will start by going over your intake and discuss your challenges. Then, we will set some realistic goals and co-create the Sleep Plan. I will also answer any questions you have and give you all the reassurance you need to feel confident in your parenting choices!

  • Optimizing schedules/routines to get the most sleep, getting to the root cause of hourly or very frequent wakes, nap transitions, starting daycare, bedtime battles, moving on from cosleeping, night weaning, changing sleep associations, bringing a partner into bedtime, and more!

Have more questions?

If you’re not sure if sleep support is right for you, reach out! I’d love to chat with you and answer any questions you have.