Surviving Sleep in the First Year - Guide

A 60-page holistic, attachment-focused guide to help you navigate your baby’s sleep with confidence, including sections on:

  • The science behind infant sleep

  • Attachment, responsive caregiving, and sleep

  • Cribs, cosleeping, and bedsharing

  • Sleep in the 1st year (Milestones & Development)

  • Navigating common sleep challenges

  • Finding your rhthym (Schedules, Routines, and

    Optimizing Sleep)

  • Working toward independent sleep

  • Self-care and with disrupted sleep

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